At Hope Wellness Therapies I can help you with anxiety, depression, and related mental health conditions such as specific phobias, social phobia, general anxiety, overwhelm, and panic attacks. Using a combination of empirically proven cognitive behavioural therapy (CBT), and mindfulness techniques we will work in partnership to understand how you are feeling, how it is impacting you, and how I can support you. If you would like to know more about how I can help you please get in touch.
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Cognitive Behavioural Therapy (CBT) focuses on the relationship between your thoughts, feelings, and behaviours. You'll explore how to recognise and challenge thought patterns, beliefs, and actions which are contributing to, or maintaining your symptoms.​
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By combining mindfulness with CBT, I will help you to bring focus into the present using tools and techniques to help reduce tension, and activating the parasympathetic nervous system to increase the feeling of calm by countering your bodies fight or flight response.
About CBT and
Mindfulness
If you have any questions please take a look at our helpful FAQs, or reach out here to learn more about how we can support you.